Before starting any diet it’s always best to check out with your physicians first. Professional trainers and health physicians are well aware identifying the needs of the body. After a regular physical I was recommended to read this book. I gained a little insight knowing that my failed journey with fad diets wasn’t really my fault! “Eat right 4 your Type” by Dr. Peter J.D’Adamo, a great book in reference of knowing how your body functions with foods and activities. In this book you will find ways to eat properly and different exercise techniques according to your blood type. The starting process isn’t easy. In the back of mind I was hesitant about the word “diet” on the cover of the book. Honestly, I wouldn’t be able to follow this diet process consistently; however, it’s really interesting knowing the type of foods that work best for me. Get to know your body and what it needs!
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